Angela Johnson is a trauma expert, speaker, and author of He Sees You, an Amazon Best Seller with a foreword by Dr. Cindy Trimm. She is the founder of Naked Truth Redeemed, a faith-based organization in Dallas, Texas, dedicated to helping individuals heal from past trauma, rejection, and shame. Angela’s personal journey of overcoming toxic…
The very idea of “unplugging” may appear to be a contradiction in terms, particularly in a world where technology has become an integral part of our daily existence and all of us are perpetually connected to social media networks and the internet. However, this era of continuous connectedness is making more individuals realize some profound…
Food and wine in fact go beyond being a necessity but rather become the central tenets of a lifestyle that celebrates indulgence, culture and good living. For a discerning woman, gourmet living goes beyond just enjoying great meals or drinking great wines; it is a way of life where one values quality, craftsmanship, and the…
The bucket list is an inventory consisting of lifetime experiences and goals one wishes to fulfill before death arrives. However, this list does not only indicate desires but also acts like a guide on how women should live empowering, adventurously and fulfilling lives. For an ambitious woman who is confident about herself and her abilities;…
In today’s world of hustle and bustle, where women combine professional careers, families and plenty of other obligations, self-care as well as mind health can seem impossible to achieve. Nevertheless, mindfulness- the practice that involves being completely present in the moment devoid of judgment provides an easy yet effective way to regain inner peace, concentration…
The world tends to exalt big achievements and fast life, while learning to find joy in the simple things is an immense practice for anyone seeking real transformation. Every day is filled with what appear as small uninteresting times, but once acknowledged can bring much fulfillment and inner peace. These moments are ordinary like a…
The world moves fast these days and pressure surrounds people to please everyone and fulfill unending responsibilities, hence, mastering the skill of saying no is important to keep good mental health, emotional well-being and balance in life. Saying no does not mean rejecting others or being selfish; it means keeping your time, energy, and peace…
Setting up clear boundaries while living in a world that requires a lot of attention is necessary, and this can be done by defining your home as a sanctuary. Sanctuary is a place one seeks to escape in order to relieve themselves from stress and chaos which is highly prevalent in the outside world. Your…
Currently, achieving a healthy work-life balance is proving difficult due to the ‘modern-day’ mystique that women have to fulfil. Women in today’s world are expected to do their jobs, look after their families and children and also interest themselves in all their hobbies. All these limitations can lead to self-induced pressure which can lead to…
Dame Anita believes that looking after one’s health and wellness is a crucial component for successful women. High-achieving women are full of ambition and development, which means that they are doing their best to look after their careers – and successful women do not simply turn up, they easily dominate. However, they achieve all that…
