The world moves fast these days and pressure surrounds people to please everyone and fulfill unending responsibilities, hence, mastering the skill of saying no is important to keep good mental health, emotional well-being and balance in life. Saying no does not mean rejecting others or being selfish; it means keeping your time, energy, and peace…
Setting up clear boundaries while living in a world that requires a lot of attention is necessary, and this can be done by defining your home as a sanctuary. Sanctuary is a place one seeks to escape in order to relieve themselves from stress and chaos which is highly prevalent in the outside world. Your…
Currently, achieving a healthy work-life balance is proving difficult due to the ‘modern-day’ mystique that women have to fulfil. Women in today’s world are expected to do their jobs, look after their families and children and also interest themselves in all their hobbies. All these limitations can lead to self-induced pressure which can lead to…
Dame Anita believes that looking after one’s health and wellness is a crucial component for successful women. High-achieving women are full of ambition and development, which means that they are doing their best to look after their careers – and successful women do not simply turn up, they easily dominate. However, they achieve all that…
Finding meaning and values in your life is such a hard task to do, and in today’s world its even more difficult due to all the distractions, pressures, and endless options available. A lot of women are working overtime, managing a career, relationships, life goals and society which gives them no time for self contemplation…
